“Stress is unavoidable. But getting a handle on stress is possible if you take the time to understand how it works and adopt several simple strategies for calming your nerves…[such as] using the RAIN method…”
What We Think: Like high blood pressure and obesity, stress plays an important role in exacerbating chronic diseases. The problem is, while you can have complete control of your diet, you cannot eliminate stressors from life. The RAIN method, which stands for recognition, acceptance, investigation, and non-identification, can help to reduce and relive stress in many situations.